[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minimali.cz\/jaky-je-rozdil-mezi-zdravou-potravinou-a-kvalitni-potravinou\/#Article","mainEntityOfPage":"https:\/\/www.minimali.cz\/jaky-je-rozdil-mezi-zdravou-potravinou-a-kvalitni-potravinou\/","headline":"Jak\u00fd je rozd\u00edl mezi zdravou potravinou a kvalitn\u00ed potravinou?","name":"Jak\u00fd je rozd\u00edl mezi zdravou potravinou a kvalitn\u00ed potravinou?","description":"\u010casto se v\u00a0\u010dasopisech, v\u00a0rozhlase, v\u00a0televizi, p\u0159i p\u0159\u00e1telsk\u00e9m pov\u00edd\u00e1n\u00ed s\u00a0kamar\u00e1dy setk\u00e1v\u00e1me s\u00a0pojmem \u201ezdrav\u00fd \u017eivotn\u00ed styl\u201c anebo i velmi \u010dasto sklo\u0148ovan\u00e9 souslov\u00ed \u201ezdrav\u00e9 potraviny\u201c. Co si p\u0159edstavujeme pod pojmem zdrav\u00fd \u017eivotn\u00ed styl je asi ka\u017ed\u00e9mu jasn\u00e9. Zdrav\u00ed prosp\u011b\u0161n\u00e9 potraviny, aktivn\u00ed pohyb, vyh\u00fdb\u00e1n\u00ed se stresu, resp. pozitivn\u00ed p\u0159\u00edstup k\u00a0\u017eivotu,\u00a0pr\u00e1ci a k \u017eivotn\u00edm situac\u00edm. Kou\u0159en\u00ed cigaret ur\u010dit\u011b nepat\u0159\u00ed do...","datePublished":"2018-02-28","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.minimali.cz\/author\/#Person","name":"","url":"https:\/\/www.minimali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minimali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minimali.cz\/wp-content\/uploads\/img_a314128_w2534_t1524898885.jpg","url":"https:\/\/www.minimali.cz\/wp-content\/uploads\/img_a314128_w2534_t1524898885.jpg","height":0,"width":0},"url":"https:\/\/www.minimali.cz\/jaky-je-rozdil-mezi-zdravou-potravinou-a-kvalitni-potravinou\/","wordCount":415,"articleBody":"\u010casto se v\u00a0\u010dasopisech, v\u00a0rozhlase, v\u00a0televizi, p\u0159i p\u0159\u00e1telsk\u00e9m pov\u00edd\u00e1n\u00ed s\u00a0kamar\u00e1dy setk\u00e1v\u00e1me s\u00a0pojmem \u201ezdrav\u00fd \u017eivotn\u00ed styl\u201c anebo i velmi \u010dasto sklo\u0148ovan\u00e9 souslov\u00ed \u201ezdrav\u00e9 potraviny\u201c.Co si p\u0159edstavujeme pod pojmem zdrav\u00fd \u017eivotn\u00ed styl je asi ka\u017ed\u00e9mu jasn\u00e9.Zdrav\u00ed prosp\u011b\u0161n\u00e9 potraviny, aktivn\u00ed pohyb, vyh\u00fdb\u00e1n\u00ed se stresu, resp. pozitivn\u00ed p\u0159\u00edstup k\u00a0\u017eivotu,\u00a0pr\u00e1ci a k \u017eivotn\u00edm situac\u00edm. Kou\u0159en\u00ed cigaret ur\u010dit\u011b nepat\u0159\u00ed do zdrav\u00e9ho \u017eivotn\u00edho stylu stejn\u011b jako pobyt v\u00a0zakou\u0159en\u00fdch m\u00edstnostech, holdov\u00e1n\u00ed alkoholu, u\u017e\u00edv\u00e1n\u00ed drog nen\u00ed t\u0159eba zmi\u0148ovat.Samoz\u0159ejm\u011b, \u017ee ob\u010dasn\u00e1 skl\u00ednka v\u00edna nebude na z\u00e1vadu. Zdrav\u00fd \u017eivotn\u00ed styl neznamen\u00e1, \u017ee se schov\u00e1me do \u00fastran\u00ed a za\u010dneme vyzn\u00e1vat asketismus. Ani zm\u011bna bydli\u0161t\u011b v\u00a0tom smyslu, \u017ee se uch\u00fdl\u00edme do jeskyn\u011b a za\u010dneme v\u00a0souzn\u011bn\u00ed s\u00a0lesn\u00edmi bytostmi poj\u00eddat byliny a dloubat ze zem\u011b ko\u0159\u00ednky nespad\u00e1 do na\u0161eho pojet\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu.Toto v\u0161e je asi v\u0161em jasn\u00e9.Co vlastn\u011b znamen\u00e1 \u201ezdrav\u00e1 potravina\u201c? Mysl\u00edm, \u017ee je z\u00e1ludn\u00e9 a zr\u00e1dn\u00e9 hovo\u0159it jen o zdrav\u00fdch potravin\u00e1ch. Co pro n\u011bkoho m\u016f\u017ee b\u00fdt zdrav\u00e9, druh\u00e9mu m\u016f\u017ee vyvolat potravinovou alergii nebo o\u0161klivou reakci.J\u00e1 mohu propagovat tmav\u00e9 pe\u010divo jako zdravou potravinu a kamar\u00e1dce m\u016f\u017ee zp\u016fsobit \u017eitn\u00fd chl\u00e9b nep\u0159\u00edjemnou reakci, proto\u017ee je alergick\u00e1 na lepek. Budu propagovat ml\u00e9\u010dn\u00e9 jogurty s\u00a0\u017eiv\u00fdmi probiotiky, ale kolega v\u0161ak mus\u00ed d\u00e1vat pozor na probiotika obohacen\u00e1 lakt\u00f3zou, proto\u017ee m\u00e1 intoleranci na lakt\u00f3zu. A tak bych mohla pokra\u010dovat.M\u011bjme na pam\u011bti, \u017ee neexistuje proto vysloven\u011b zdrav\u00e1 potravina. P\u0159\u00edhodn\u011bj\u0161\u00edm n\u00e1zvem by m\u011bla b\u00fdt\u00a0\u00a0 k\u00a0v\u00a0a l i t n \u00ed\u00a0\u00a0 potravina. Potravina, kter\u00e1 neobsahuje zbyte\u010dnou chemii, p\u0159\u00eddatn\u00e9 l\u00e1tky, aditiva, jogurty bez \u0161krobu, maso by m\u011blo b\u00fdt maso. M\u011bli bychom se zaj\u00edmat o sv\u00e9 zdrav\u00ed a sni\u017eovat spot\u0159ebu soli, b\u00edl\u00e9 mouky a jednoduch\u00fdch cukr\u016f. To v\u0161e a mnoho dal\u0161\u00edch aspekt\u016f souvis\u00ed s\u00a0kvalitou potraviny.Nepodl\u00e9hejte kultu \u201ezdrav\u00fdch potravin\u201c a sami si vyb\u00edrejte takov\u00e9, kter\u00e9 va\u0161e zdrav\u00ed podpo\u0159\u00ed. Jen vy sami v\u00edte, co je pro va\u0161e t\u011blo zdrav\u00e9 a spr\u00e1vn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd je rozd\u00edl mezi zdravou potravinou a kvalitn\u00ed potravinou?","item":"https:\/\/www.minimali.cz\/jaky-je-rozdil-mezi-zdravou-potravinou-a-kvalitni-potravinou\/#breadcrumbitem"}]}]