[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minimali.cz\/proc-konzumovat-musli-a-ktere-je-to-prave\/#Article","mainEntityOfPage":"https:\/\/www.minimali.cz\/proc-konzumovat-musli-a-ktere-je-to-prave\/","headline":"Pro\u010d konzumovat m\u00fcsli a kter\u00e9 je to prav\u00e9?","name":"Pro\u010d konzumovat m\u00fcsli a kter\u00e9 je to prav\u00e9?","description":"M\u00fcsli je ned\u00edlnou sou\u010d\u00e1st\u00ed sn\u00eddan\u011b v\u011bt\u0161iny z n\u00e1s. Jen\u017ee opravdu nap\u011bchovan\u00fdch pytl\u00ed\u010dk\u016f pln\u00fdch zdrav\u00fdch cere\u00e1li\u00ed je v obchodech jako \u0161afr\u00e1nu. Cere\u00e1lie se za\u010dali v\u00edce sladit, p\u0159id\u00e1vaj\u00ed se nejr\u016fzn\u011bj\u0161\u00ed konzervanty a dochucovadla, kter\u00e9 z d\u0159\u00edve zdrav\u00e9ho m\u00fcsli vytv\u00e1\u0159ej\u00ed nezdravou p\u0159eslazenou sn\u00eddani. Nen\u00ed tak v\u016fbec jednoduch\u00e9, s\u00e1hnout v obchod\u011b po v\u00fdrobk\u016f, kter\u00fd by n\u00e1m vyhovoval a dodal...","datePublished":"2020-02-07","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.minimali.cz\/author\/#Person","name":"","url":"https:\/\/www.minimali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minimali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minimali.cz\/wp-content\/uploads\/img_a382097_w3221_t1593593638.jpg","url":"https:\/\/www.minimali.cz\/wp-content\/uploads\/img_a382097_w3221_t1593593638.jpg","height":0,"width":0},"url":"https:\/\/www.minimali.cz\/proc-konzumovat-musli-a-ktere-je-to-prave\/","about":["Business"],"wordCount":391,"articleBody":"        M\u00fcsli je ned\u00edlnou sou\u010d\u00e1st\u00ed sn\u00eddan\u011b v\u011bt\u0161iny z n\u00e1s. Jen\u017ee opravdu nap\u011bchovan\u00fdch pytl\u00ed\u010dk\u016f pln\u00fdch zdrav\u00fdch cere\u00e1li\u00ed je v obchodech jako \u0161afr\u00e1nu. Cere\u00e1lie se za\u010dali v\u00edce sladit, p\u0159id\u00e1vaj\u00ed se nejr\u016fzn\u011bj\u0161\u00ed konzervanty a dochucovadla, kter\u00e9 z d\u0159\u00edve zdrav\u00e9ho m\u00fcsli vytv\u00e1\u0159ej\u00ed nezdravou p\u0159eslazenou sn\u00eddani. Nen\u00ed tak v\u016fbec jednoduch\u00e9, s\u00e1hnout v obchod\u011b po v\u00fdrobk\u016f, kter\u00fd by n\u00e1m vyhovoval a dodal na\u0161emu t\u011blu p\u0159esn\u011b to, co pot\u0159ebuje. Obiln\u00e9 cere\u00e1lie https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/cim-jsou-pro-nas-prospesne-obiloviny\/ nav\u00edc nejsou rozhodn\u011b vhodn\u00e9 pro ka\u017ed\u00e9ho. Spousta z nich toti\u017e obsahuje ovesn\u00e9 vlo\u010dky, kter\u00e9 jsou h\u016f\u0159e straviteln\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b je lep\u0161\u00ed s\u00e1hnout p\u0159\u00edmo po ovesn\u00fdch ka\u0161\u00edch, ve kter\u00fdch u\u017e jsou vlo\u010dky pova\u0159en\u00e9 a tud\u00ed\u017e mnohem l\u00e9pe straviteln\u00e9. Nutri\u010dn\u00ed hodnoty zdrav\u00e9ho m\u00fcsli Mnoho specialist\u016f na zdravou v\u00fd\u017eivu sice neholduje zrovna sladk\u00e9mu m\u00fcsli, ale faktem z\u016fst\u00e1v\u00e1, \u017ee se jedn\u00e1 z nutri\u010dn\u00edho hlediska o velmi v\u00fd\u017eivnou potravinu. Nej\u010dast\u011bji se setk\u00e1me s ovesn\u00fdmi cere\u00e1liemi, kter\u00e9 dodaj\u00ed t\u011blu pot\u0159ebnou vl\u00e1kninu, ale i spoustu miner\u00e1lu a vitam\u00edn\u016f. Nav\u00edc nesm\u00edme opom\u00ednat, \u017ee v m\u00fcsli jsou obsa\u017een\u00e1 i sem\u00ednka nebo o\u0159\u00ed\u0161ky, kter\u00e9 t\u011blu dod\u00e1vaj\u00ed tolik pot\u0159ebn\u00e9 tuky a b\u00edlkoviny. Velk\u00fd energetick\u00fd p\u0159\u00edjem zajist\u00ed ale i su\u0161en\u00e9 ovoce, kter\u00e9 v kr\u00e1tk\u00e9m \u010dasov\u00e9m \u00faseku dopln\u00ed anergii a podpo\u0159\u00ed \u010dinnost mozku. Poj\u010fme si te\u010f tedy uk\u00e1zat n\u011bkolik klad\u016f jednotliv\u00fdch obilovin: Oves  Pom\u00e1h\u00e1 bojovat s vysok\u00fdm tlakem Potla\u010duje zv\u00fd\u0161enou \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy Odbour\u00e1v\u00e1 p\u0159ebyte\u010dn\u00fd stres Pom\u00e1h\u00e1 udr\u017eovat v t\u011ble st\u00e1lou hladinu cukru, je tedy vhodn\u00fd i pro diabetiky  Slune\u010dnice  Pom\u00e1h\u00e1 se srde\u010dn\u00edm onemocn\u011bn\u00edm Bojuje proti nejr\u016fzn\u011bj\u0161\u00edm ekz\u00e9m\u016fm Su\u0161en\u00e9 ovoce  Je v\u00fdborn\u00fdm zdrojem vitam\u00edn\u016f a vl\u00e1kniny Sko\u0159\u00e1pkov\u00e9 ovoce  Jsou bohat\u00e9 na vitam\u00edn B1 a B6 Slou\u017e\u00ed jako n\u00e1hrada tuk\u016f a b\u00edlkovin pro vegetari\u00e1ny a vegany                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d konzumovat m\u00fcsli a kter\u00e9 je to prav\u00e9?","item":"https:\/\/www.minimali.cz\/proc-konzumovat-musli-a-ktere-je-to-prave\/#breadcrumbitem"}]}]