[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minimali.cz\/sedite-dlouho-u-pocitace-skodite-si-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.minimali.cz\/sedite-dlouho-u-pocitace-skodite-si-zdravi\/","headline":"Sed\u00edte dlouho u po\u010d\u00edta\u010de? \u0160kod\u00edte si zdrav\u00ed!","name":"Sed\u00edte dlouho u po\u010d\u00edta\u010de? \u0160kod\u00edte si zdrav\u00ed!","description":"Je mnoho pracovn\u00edch pozic, kter\u00e9 se bez pr\u00e1ce na po\u010d\u00edta\u010di neobejdou. U po\u010d\u00edta\u010de ale nevysed\u00e1vaj\u00ed jen ti, kte\u0159\u00ed s\u00a0n\u00edm pracuj\u00ed. Mnoz\u00ed u n\u011bj tr\u00e1v\u00ed spoustu \u010dasu t\u0159eba jen pro z\u00e1bavu. Jenom\u017ee dlouh\u00e9 vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010de v\u00e1m m\u016f\u017ee zp\u016fsobit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Co byste tedy m\u011bli d\u011blat, abyste si zdrav\u00ed zbyte\u010dn\u011b neni\u010dili? Po\u010d\u00edta\u010dov\u00e1 doba zp\u016fsobuje zdravotn\u00ed...","datePublished":"2023-06-01","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.minimali.cz\/author\/#Person","name":"","url":"https:\/\/www.minimali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minimali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.minimali.cz\/sedite-dlouho-u-pocitace-skodite-si-zdravi\/","wordCount":494,"articleBody":"Je mnoho pracovn\u00edch pozic, kter\u00e9 se bez pr\u00e1ce na po\u010d\u00edta\u010di neobejdou. U po\u010d\u00edta\u010de ale nevysed\u00e1vaj\u00ed jen ti, kte\u0159\u00ed s\u00a0n\u00edm pracuj\u00ed. Mnoz\u00ed u n\u011bj tr\u00e1v\u00ed spoustu \u010dasu t\u0159eba jen pro z\u00e1bavu. Jenom\u017ee dlouh\u00e9 vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010de v\u00e1m m\u016f\u017ee zp\u016fsobit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Co byste tedy m\u011bli d\u011blat, abyste si zdrav\u00ed zbyte\u010dn\u011b neni\u010dili?Po\u010d\u00edta\u010dov\u00e1 doba zp\u016fsobuje zdravotn\u00ed pot\u00ed\u017ee.Podle v\u00fdzkum\u016f v\u00a0posledn\u00ed dob\u011b p\u0159ib\u00fdv\u00e1 mnoho p\u0159\u00edpad\u016f, kdy zdravotn\u00ed komplikace vznikaj\u00ed kv\u016fli pr\u00e1ci na po\u010d\u00edta\u010di. Lid\u00e9 nej\u010dast\u011bji trp\u00ed bolestmi zad a z\u00e1p\u011bst\u00ed. Tyto probl\u00e9my nejen\u017ee ovliv\u0148uj\u00ed pracovn\u00ed v\u00fdkon, ale pokud se nel\u00e9\u010d\u00ed, p\u0159edstavuj\u00ed do budoucna nep\u0159\u00edjemn\u00e9 zdravotn\u00ed komplikace.JAK\u00c9 ZDRAVOTN\u00cd PROBL\u00c9MY M\u016e\u017dE ZP\u016eSOBIT PR\u00c1CE NA PO\u010c\u00cdTA\u010cI:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolesti zad \u2013 jsou zp\u016fsobeny monot\u00f3nn\u00ed prac\u00ed u po\u010d\u00edta\u010de a hrben\u00edm se.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Onemocn\u011bn\u00ed karp\u00e1ln\u00edho tunelu \u2013 posti\u017een\u00ed st\u0159edn\u00edho nervu v\u00a0oblasti z\u00e1p\u011bst\u00ed je zp\u016fsobeno prac\u00ed s\u00a0po\u010d\u00edta\u010dovou my\u0161\u00ed. Onemocn\u011bn\u00ed vznikne kv\u016fli dlouhodob\u00e9mu tlaku v\u00a0oblasti z\u00e1p\u011bst\u00ed zp\u016fsoben\u00e9 \u010dast\u00fdm klik\u00e1n\u00edm nebo nevhodn\u00fdm pou\u017e\u00edv\u00e1n\u00edm kl\u00e1vesnice.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Onemocn\u011bn\u00ed rakovinou tlust\u00e9ho st\u0159eva \u2013 vznikne nedostatkem pohybu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017diln\u00ed tromb\u00f3za \u2013 vznikne nedostatkem pohybu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nadv\u00e1ha \u2013 nedostatkem pohybu nejen\u017ee lid\u00e9 p\u0159ib\u00fdvaj\u00ed na v\u00e1ze, ale maj\u00ed tak\u00e9 vy\u0161\u0161\u00ed obsah cholesterolu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Demence \u2013 dlouhodob\u00e9 vykon\u00e1v\u00e1n\u00ed stejn\u00e9 \u010dinnosti otupuje mozek a m\u016f\u017ee p\u0159ivodit sta\u0159eckou demenci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolesti hlavy \u2013 blikaj\u00edc\u00ed monitor a z\u00e1\u0159ivky nad hlavou zp\u016fsobuj\u00ed bolesti hlavy a migr\u00e9ny.JAK ZABR\u00c1NIT T\u011aMTO ZDRAVOTN\u00cdM KOMPLIKAC\u00cdM?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Se\u010fte spr\u00e1vn\u011b \u2013 d\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 v\u00fd\u0161ka \u017eidle a pracovn\u00ed desky stolu. Sed\u011bt byste m\u011bli vzp\u0159\u00edmen\u011b, a to tak, \u017ee kolena i lokty polo\u017een\u00e9 na stole sv\u00edraj\u00ed prav\u00fd \u00fahel. Chodidla byste m\u011bli m\u00edt na podlaze.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Monitor byste m\u011bli m\u00edt um\u00edst\u011bn\u00fd p\u0159\u00edmo proti sob\u011b, abyste p\u0159i pr\u00e1ci nemuseli ot\u00e1\u010det hlavou. Horn\u00ed hrana obrazovky by m\u011bla b\u00fdt ve v\u00fd\u0161i va\u0161ich o\u010d\u00ed. Nep\u0159irozen\u00e1 poloha hlavy zp\u016fsobuje strnut\u00ed \u0161\u00edje a vede k\u00a0bolestem hlavy a zad.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kl\u00e1vesnice by m\u011bla le\u017eet tak daleko od v\u00e1s, abyste m\u011bli p\u0159edlokt\u00ed pohodln\u011b na stole a lokty v\u00a0prav\u00e9m \u00fahlu.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00e1 podlo\u017eka pod z\u00e1p\u011bst\u00ed, nap\u0159\u00edklad vypln\u011bn\u00e1 gelem, nezp\u016fsobuje otlaky ani z\u00e1n\u011bty karp\u00e1ln\u00edch tunel\u016f.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravideln\u00fdm prota\u017een\u00edm prot\u00e1hnete v\u0161echny strnul\u00e9 \u010d\u00e1sti t\u011bla.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00fdch 30 minut se o\u010dima zam\u011b\u0159te na jin\u00e9 p\u0159edm\u011bty v\u00a0m\u00edstnosti, abyste nem\u011bli podr\u00e1\u017ed\u011bn\u00e9 o\u010di.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sed\u00edte dlouho u po\u010d\u00edta\u010de? \u0160kod\u00edte si zdrav\u00ed!","item":"https:\/\/www.minimali.cz\/sedite-dlouho-u-pocitace-skodite-si-zdravi\/#breadcrumbitem"}]}]