[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minimali.cz\/strasak-jmenem-stres\/#Article","mainEntityOfPage":"https:\/\/www.minimali.cz\/strasak-jmenem-stres\/","headline":"Stra\u0161\u00e1k jm\u00e9nem STRES!","name":"Stra\u0161\u00e1k jm\u00e9nem STRES!","description":"Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee m\u00e1 negativn\u00ed vliv na zdravotn\u00ed stav a to nejen na psychick\u00fd, ale i na du\u0161evn\u00ed a duchovn\u00ed. Stres je chorobou stolet\u00ed Jde o vnit\u0159n\u00ed konflikt, \u00fazkost, frustraci, vy\u0161\u0161\u00ed aktivizaci mozku. Integrita jedince je ohro\u017eena.\u00a0Slovo stres se u\u017e d\u00e1vno v\u017eilo a u\u017e\u00edv\u00e1 se \u010dasto bezmy\u0161lenkovit\u011b. K\u00a0tomuto slovu se uchyluje ka\u017ed\u00fd, kdo m\u00e1...","datePublished":"2023-06-01","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.minimali.cz\/author\/#Person","name":"","url":"https:\/\/www.minimali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minimali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minimali.cz\/wp-content\/uploads\/img_a307509_w2112_t1518732425.jpg","url":"https:\/\/www.minimali.cz\/wp-content\/uploads\/img_a307509_w2112_t1518732425.jpg","height":0,"width":0},"url":"https:\/\/www.minimali.cz\/strasak-jmenem-stres\/","wordCount":420,"articleBody":"Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee m\u00e1 negativn\u00ed vliv na zdravotn\u00ed stav a to nejen na psychick\u00fd, ale i na du\u0161evn\u00ed a duchovn\u00ed.Stres je chorobou stolet\u00edJde o vnit\u0159n\u00ed konflikt, \u00fazkost, frustraci, vy\u0161\u0161\u00ed aktivizaci mozku. Integrita jedince je ohro\u017eena.\u00a0Slovo stres se u\u017e d\u00e1vno v\u017eilo a u\u017e\u00edv\u00e1 se \u010dasto bezmy\u0161lenkovit\u011b. K\u00a0tomuto slovu se uchyluje ka\u017ed\u00fd, kdo m\u00e1 mnoho pr\u00e1ce, m\u00e1lo \u010dasu, neodpo\u010d\u00edv\u00e1, nem\u00e1 zdrav\u00fd \u017eivotn\u00ed styl. Pak se v\u0161e svaluje na slovo STRES.\u010c\u00edm je stres vyvol\u00e1nM\u016f\u017ee b\u00fdt vyvol\u00e1n r\u016fzn\u00fdmi podn\u011bty \u2013 infekcemi, zran\u011bn\u00edm, operac\u00ed, t\u011bhotenstv\u00edm, ale tak\u00e9 zlost\u00ed, citov\u00fdm pohnut\u00edm, pracovn\u00edm zat\u00ed\u017een\u00edm a dal\u0161\u00edmi vn\u011bj\u0161\u00edmi vlivy, na n\u011b\u017e t\u011blo nen\u00ed dostate\u010dn\u011b p\u0159ipraveno.Psychick\u00fd stresTen vznik\u00e1 v\u00a0d\u016fsledku nepom\u011bru mezi specifick\u00fdmi po\u017eadavky a jejich subjektivn\u00edm zvl\u00e1d\u00e1n\u00edm. Stres je stav nap\u011bt\u00ed, nadpr\u016fm\u011brn\u00e9 zat\u00ed\u017een\u00ed, je\u017e m\u016f\u017ee b\u00fdt pro \u010dlov\u011bka pozitivn\u00ed i negativn\u00ed, dokonce u t\u00e9\u017ee osoby m\u016f\u017ee b\u00fdt podle n\u00e1lady, situace a kondice vn\u00edm\u00e1no jako dobr\u00e9 nebo \u0161patn\u00e9.Pozitivn\u00ed stresProto se rozli\u0161uje mezi eustresem (eu \u2013 dob\u0159e, p\u0159\u00edzniv\u011b), pozitivn\u011b p\u016fsob\u00edc\u00edm stavem nap\u011bt\u00ed, a distresem, pocitem, kter\u00fd je vn\u00edm\u00e1n jako negativn\u00ed, a tak\u00e9 tak v\u011bt\u0161inou p\u016fsob\u00ed. Je tedy t\u0159eba rozli\u0161ovat mezi dobr\u00fdm a \u0161patn\u00fdm stresem.Stres dok\u00e1\u017ee ud\u011blat\u00a0z\u00a0\u010dlov\u011bka podr\u00e1\u017ed\u011bnou osobu p\u016fsob\u00edc\u00ed negativn\u011b, m\u016f\u017ee v\u0161ak b\u00fdt tak\u00e9 zapaluj\u00edc\u00ed jiskrou, podn\u011btem, popudem ud\u011blat n\u011bco fantastick\u00e9ho, uskute\u010dnit n\u00e1pady a b\u00fdt nesm\u00edrn\u011b produktivn\u00ed.\u00a0Distres a eustresV\u00a0d\u016fsledku distresu se m\u016f\u017ee n\u011bkdo opot\u0159ebov\u00e1vat, upadnout do depres\u00ed, reagovat podr\u00e1\u017ed\u011bn\u011b, onemocn\u011bt. V\u00a0d\u016fsledku pozitivn\u00edho stresu (eustresu) m\u016f\u017ee \u010dlov\u011bk uskute\u010dnit sv\u00e9 sny\u00a0a strhnout svou pozitivn\u00ed anga\u017eovanost\u00ed i ostatn\u00ed.Zdravotn\u00ed probl\u00e9mV\u00a0hovorov\u00e9 \u0159e\u010di se slovem stres sice ozna\u010duje v\u011bt\u0161inou z\u00e1t\u011b\u017e, stres je v\u0161ak komplexn\u00ed jev, zahrnuj\u00edc\u00ed fyziologick\u00e9, emocion\u00e1ln\u00ed a motiva\u010dn\u00ed aspekty. Vlastn\u00edm zdravotn\u00edm probl\u00e9mem tedy nen\u00ed stres jako takov\u00fd, n\u00fdbr\u017e skute\u010dnost, \u017ee mnoz\u00ed lid\u00e9 ztratili schopnost rozli\u0161ovat mezi norm\u00e1ln\u00edm zdrav\u00fdm stresem a stresem, z\u00a0n\u011bho\u017e lze onemocn\u011bt.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stra\u0161\u00e1k jm\u00e9nem STRES!","item":"https:\/\/www.minimali.cz\/strasak-jmenem-stres\/#breadcrumbitem"}]}]