[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minimali.cz\/zasady-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.minimali.cz\/zasady-zdraveho-zivotniho-stylu\/","headline":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"J\u00eddeln\u00ed\u010dek Zkuste se stravovat zdrav\u011bji. Vy\u0159a\u010fte ze sv\u00e9ho denn\u00edho po\u0159\u00e1dku sladk\u00e9 limon\u00e1dy a ochucen\u00e9 miner\u00e1lky. Vypijte denn\u011b alespo\u0148 dva litry \u010dist\u00e9 vody a uvid\u00edte, \u017ee po t\u00fddnu se budete c\u00edtit o moc l\u00e9pe. A pokud V\u00e1m oby\u010dejn\u00e1 voda nechutn\u00e1, tak si ho n\u00ed nakr\u00e1jejte citr\u00f3n, limetku nebo jak\u00e9koli jin\u00e9 ovoce. D\u00e1le byste se m\u011bli vyh\u00fdbat...","datePublished":"2020-02-24","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.minimali.cz\/author\/#Person","name":"","url":"https:\/\/www.minimali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minimali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minimali.cz\/wp-content\/uploads\/img_a370065_w3231_t1581864296.jpg","url":"https:\/\/www.minimali.cz\/wp-content\/uploads\/img_a370065_w3231_t1581864296.jpg","height":0,"width":0},"url":"https:\/\/www.minimali.cz\/zasady-zdraveho-zivotniho-stylu\/","about":["\u017divotn\u00ed styl\r"],"wordCount":699,"articleBody":"J\u00eddeln\u00ed\u010dekZkuste se stravovat zdrav\u011bji. Vy\u0159a\u010fte ze sv\u00e9ho denn\u00edho po\u0159\u00e1dku sladk\u00e9 limon\u00e1dy a ochucen\u00e9 miner\u00e1lky. Vypijte denn\u011b alespo\u0148 dva litry \u010dist\u00e9 vody a uvid\u00edte, \u017ee po t\u00fddnu se budete c\u00edtit o moc l\u00e9pe. A pokud V\u00e1m oby\u010dejn\u00e1 voda nechutn\u00e1, tak si ho n\u00ed nakr\u00e1jejte citr\u00f3n, limetku nebo jak\u00e9koli jin\u00e9 ovoce. D\u00e1le byste se m\u011bli vyh\u00fdbat tu\u010dn\u00fdm j\u00eddl\u016fm a sladkostem, za prv\u00e9 kv\u016fli vysok\u00fdm kalorick\u00fdm hodnot\u00e1m a za druh\u00e9 V\u00e1m j\u00eddla tohoto druhu ned\u00e1vaj\u00ed v\u016fbec nic p\u0159\u00ednosn\u00e9ho. Ano, \u010das od \u010dasu si ur\u010dit\u011b dop\u0159ejte, ale nejezte vep\u0159o knedlo zelo dvakr\u00e1t t\u00fddn\u011b.Ur\u010dit\u011b by V\u00e1\u0161 j\u00eddeln\u00ed\u010dek m\u011bl obsahovat \u010derstv\u00e9 ovoce a zeleninu. Ovoce chutn\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu, tak\u017ee za\u010d\u00edt ho konzumovat pro V\u00e1s nebude asi takov\u00fd probl\u00e9m. Av\u0161ak u zeleniny tomu je jinak. Pokud V\u00e1m zelenina moc ne\u0161makuje, tak j\u00ed do sebe necp\u011bte ve velk\u00e9m, ale postupn\u011b p\u0159id\u00e1vejte. Nakr\u00e1jejte si k ob\u011bdu nebo ve\u010de\u0159i (samoz\u0159ejm\u011b podle toho, co m\u00e1te) aspo\u0148 okurku nebo papriku, uvid\u00edte, \u017ee si zvyknete a budete si ji klidn\u011b d\u00e1vat i na sva\u010dinu.Jako dal\u0161\u00ed byste se m\u011bli soust\u0159edit na dostatek b\u00edlkovin. B\u00edlkovinami nabit\u00e9 potraviny jsou \u0159eck\u00e9 jogurty, tvaroh, maso, \u0161unky, cottage, s\u00fdry. Jestli\u017ee jste si n\u011bkde p\u0159e\u010detli, \u017ee nem\u016f\u017eete j\u00edst t\u011bstoviny, proto\u017ee se po nich p\u0159ib\u00edr\u00e1, tak je to naprost\u00e1 hloupost. Nab\u00edr\u00e1 se pouze pokud jste v kalorick\u00e9m nadbytku. A v n\u011bm m\u016f\u017eete b\u00fdt jak z t\u011bstovin, ale t\u0159eba i r\u00fd\u017ee. Sna\u017ete se rychl\u00e9 cukry (ovoce, su\u0161enky, b\u00edl\u00fd cukr apod.) nahradit t\u011bmi komplexn\u00edmi – r\u00fd\u017ee, brambory, t\u011bstoviny, bulgur, kuskus. Tuky jsou stra\u0161\u00e1ci pro mnoh\u00e9 z n\u00e1s, ale bezd\u016fvodn\u011b. V\u011bt\u0161ina lid\u00ed se spojuje tuky s tloustnut\u00edm, av\u0161ak pravda je jinde. Jak jsme si u\u017e \u0159\u00edkali, tak se p\u0159ib\u00edr\u00e1 v nadbytku, tud\u00ed\u017e tuky neovliv\u0148uj\u00ed Va\u0161e \u010d\u00edslo na v\u00e1ze. Zam\u011b\u0159te se na zdrav\u00e9 tuky – o\u0159\u00ed\u0161ky, olivov\u00fd olej, sem\u00ednka, \u0159epkov\u00fd olej, vejce. A naopak se pokuste vyh\u00fdbat t\u011bm nasycen\u00fdm – m\u00e1slo, s\u00e1dlo, uzeniny, tu\u010dn\u00e9 s\u00fdry.PohybSport nen\u00ed \u0161\u00e1lek ka\u017ed\u00e9ho, ale v\u0161ichni bychom se n\u011bjak\u00fdm zp\u016fsobem m\u011bli pohybovat. Jestli nejste vyznava\u010di n\u00e1mahy, tak se aspo\u0148 jd\u011bte proj\u00edt. Ch\u016fze je pro n\u00e1s nep\u0159irozen\u011bj\u0161\u00ed zp\u016fsob sportu a Va\u0161emu t\u011blu bude prosp\u00edvat po fyzick\u00e9 i psychick\u00e9 str\u00e1nce. Pokud si nev\u00edte rady se cvi\u010den\u00edm, tak se zapi\u0161te t\u0159eba na skupinov\u00e9 lekce. D\u00edky lidem, co tam tak\u00e9 budou, se ve V\u00e1s probud\u00ed motivace a odhodl\u00e1n\u00ed. V\u011b\u0159te mi, cvi\u010den\u00ed sama a mezi lidmi je \u00fapln\u011b n\u011bco jin\u00e9ho – nefl\u00e1k\u00e1te to. A jestli\u017ee velk\u00e1 n\u00e1maha a pocen\u00ed nejsou nic pro V\u00e1s, tak zkuste t\u0159eba j\u00f3gu. M\u016f\u017eete ji cvi\u010dit podle YouTube vide\u00ed, anebo se op\u011bt zapsat do lekc\u00ed. Cvi\u010den\u00ed s instruktorkou bych doporu\u010dovala v\u0161em za\u010d\u00e1te\u010dn\u00edk\u016fm, proto\u017ee V\u00e1m bude p\u0159esn\u011b uk\u00e1z\u00e1no, jak m\u00e1te cvi\u010dit dan\u00e9 cviky. Odpo\u010dinekNau\u010dte se po\u0159\u00e1dn\u011b odpo\u010d\u00edvat a regenerovat. Ud\u011blejte si v t\u00fddnu alespo\u0148 dva dny, kdy se nebudete v\u011bnovat \u017e\u00e1dn\u00e9 pohybov\u00e9 aktivit\u011b. Regenerace je velmi d\u016fle\u017eit\u00e1, jeliko\u017e si svaly odpo\u010dinou a naberou novou s\u00edlu. V\u011bnujte si hodinu nebo dv\u011b t\u00fddn\u011b jenom pro sebe. Relaxujte v hork\u00e9 van\u011b nebo s kn\u00ed\u017ekou v posteli a nevn\u00edmejte okol\u00ed. Zkr\u00e1tka d\u011blejte v\u011bci, p\u0159i kter\u00fdch se nenam\u00e1h\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.minimali.cz\/zasady-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]